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Winter health - Health Features

Reading "Canon. Four gas God theory ", said:" Winter in March, what we called closed reservoir, water ice to crack, no interference almost positive, as early as lying evening, will be daylight, so if V if anonymous blog, if selfish, Ruoyi something to go cold on the wet, no vent skin, the air Cheng wins, should this air of winter, keep possession of the way too, against it will hurt the kidneys, spring is Weijue, fewer instructions from living. "Interpretation: When the consciousness volts winter hide, and emotional comfortable and closed Tibet to accommodate possession of the day off. Against it will hurt water, wood loss of the support and influence of the gas spring germinal.

◆ winter weather is cold, cold stagnate closing argument, easily lead to human gas machine, poor blood circulation, leaving many relapse or aggravation. Particularly those serious life-threatening diseases, such as stroke, cerebral hemorrhage, myocardial infarction, not only significantly higher incidence and mortality rates are also rising sharply. So winter health pay attention to cold.

◆ winter, the human body yang collection, the blood tends to be in, skin tight, moisture is not easy to leak from the body surface, and by the kidney, bladder gasification, a small part of the whole body into a body fluid spread, mostly into the water, under Note bladder become urine virtually increased the burden on the kidneys, easily lead to nephritis, enuresis, incontinence, edema and other diseases. So pay attention to kidney health in winter maintenance.

Mung bean soup dates

Mung bean red jujube soup, blood tonic recipe. With every 50 g of mung beans, red jujube, brown sugar is right amount. This soup is applicable to iron deficiency anemia, as thrombocytopenic purple epilepsy.

Cuisine and efficacy: blood tonic recipe

Mung bean red jujube soup ingredients: 50 g mung bean, red jujube, brown sugar is right amount.

The practice of mung bean red jujube soup:

1) mung bean, red jujube, add water right amount, cook until the mung bean "flower", red jujube bilge circle, add brown sugar in moderation.

(2) when eating dates to nuclear even under the skin to eat.

(3) 1 times a day, even served 15 for a course of treatment.

Effect of mung bean red jujube soup: this soup is applicable to iron deficiency anemia, as thrombocytopenic purple epilepsy.

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Celery soup

250 grams of rice, add water, cook until half cooked form, then add washed and chopped 120 grams of celery root, cooked porridge to use. Spring is not only a large number of listed celery, but also anger, headache and hypertension predilection period, consumption of celery soup, can Liver heat, lowering blood pressure, vertigo.

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Bitter shredded

Diet recipe: pork 50 g, bitter gourd 300 grams, spices amount.


Production Method: pork Qiesi Jia rice wine, starch and mix well, slip into the hot pan to stir fry dish; pot to stay a little base oil, put the bitter gourd cut into strips, salt and pour the pork stir fry; Finally, add sugar, monosodium glutamate Serve slightly fried.


Usage: free food.


Edible effect: heat summer heat, dampness appetizer, spleen and kidney. Suitable for fever, red eyes, sores, diarrhea.

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Winter health - Health Features

Reading "Canon. Four gas God theory ", said:" Winter in March, what we called closed reservoir, water ice to crack, no interference almost positive, as early as lying evening, will be daylight, so if V if anonymous blog, if selfish, Ruoyi something to go cold on the wet, no vent skin, the air Cheng wins, should this air of winter, keep possession of the way too, against it will hurt the kidneys, spring is Weijue, fewer instructions from living. "Interpretation: When the consciousness volts winter hide, and emotional comfortable and closed Tibet to accommodate possession of the day off. Against it will hurt water, wood loss of the support and influence of the gas spring germinal.

◆ winter weather is cold, cold stagnate closing argument, easily lead to human gas machine, poor blood circulation, leaving many relapse or aggravation. Particularly those serious life-threatening diseases, such as stroke, cerebral hemorrhage, myocardial infarction, not only significantly higher incidence and mortality rates are also rising sharply. So winter health pay attention to cold.

◆ winter, the human body yang collection, the blood tends to be in, skin tight, moisture is not easy to leak from the body surface, and by the kidney, bladder gasification, a small part of the whole body into a body fluid spread, mostly into the water, under Note bladder become urine virtually increased the burden on the kidneys, easily lead to nephritis, enuresis, incontinence, edema and other diseases. So pay attention to kidney health in winter maintenance.

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Winter health - care tips

In cold weather conditions, the human body functions prone to disorder, especially the elderly and infirm, when not adapt to changes in the external environment, it will cause disease, such as colds, chronic bronchitis, pneumonia, coronary heart disease, myocardial infarction, cerebrovascular bleeding. In order to avoid the winter due to cold stimulation occurs many symptoms and do all kinds of proof measures is very important.


1, proof measures the average family room, room temperature should be maintained at 15QC-2OoC. In cold temperatures, to be equipped with good cold clothing, hats, shoes, gloves. Clothing, shoes, gloves, etc. should avoid damp, keep it dry. Hands and feet not tied tight, so as not to affect the blood circulation caused by frostbite, frostbite.


Those who have high blood pressure, cardiovascular disease, liver disease, hyperacidity, gastrointestinal dysfunction, renal dysfunction, physical weakness and often cold sufferers should avoid working in low-temperature environment, people over the age of 50 should not be working in this area.


2, the physical health of the heart in the winter appropriate physical exercise, can stretch their wings, blood circulation, but also increase heat warm cold. In the elderly, the winter indoor workout with the main, when the weather is nice outdoor walking, tai chi, do exercises, but also dance entertainment. But when the weather is bad, such as wind, Big Chill, when the fog should be avoided. We should not get up early for morning exercises. Exercise should not be too large, should do what. At the same time, but also to remain optimistic, emotional stability, not unnecessary energy consumption, so recharge your batteries, which is good for prevention and treatment of diseases.


3, cold winter diet should be selected high-calorie food cold food. Meat to dog meat, mutton, beef-based, rich in protein, carbohydrates and fat to provide the body more calories. Medical research also found that people in the winter cold, cold weather conditions in addition to the outside world, but also with the lack of body salts of certain related. In vegetables, especially vegetables, old leaves, yellow leaves, roots and skin are rich in salt, so do not remove these beneficial edible portion. Iron deficiency can make the body feel cold, then increase the eating iron-rich foods such as liver, lean meat, egg yolk, black fungus, black sesame, sweet glutinous blood, sea cucumbers. Fresh vegetables and meat to eat it cold doped up better results.


Coldest time of winter season should be appropriately selected supplements, Chinese medicine, tonic at this time, infertility can sprout vitality, recharge your batteries. Of course, winter tonic not pan up, excessive make up, when the tonic be targeted to achieve the desired purpose.


Human thyroid secretion thermogenic effect, it should contribute to sea or water to eat foods grown in iodine thyroid functional activity foods such as kelp, fish, shrimp, oysters, seaweed and so on. Some fruits contain protein, fat and carbohydrates more, such as dates, chestnuts, walnuts, persimmons, longan, litchi dry, cold winter is the best.

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Ginseng dates

Jujube dates Ginseng Ginseng Ginseng contains amino acids, vitamins, sugars, ginsenosides, ginseng acid, choline, etc., with nourishing strength, thirst, transfer the role of nutrition stomach. Jujube contains protein, carbohydrates, organic acids, phlegmatic, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, etc., one has to fill the stomach, body fluid effect. This soup is postpartum health tonic to share.

Ingredients: 20 dates, ginseng 9 grams.

Production: 1, red dates, wash; ginseng washed, cut into thin slices and set aside.

2, set the fire pan, add water, stir to boil, add red dates, ginseng tablets, stamped pan and cook for 2 hours Serve.

Features: sweet

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