Home > Delicious life > Healthy Diet

Healthy Diet

<p>山药不仅有"神仙之食"的美誉,还有"食物药"的功效。山药含有淀粉酶、多酚氧化酶等物质,有利于脾

Horseradish Okra

1. bought okra cleaned.

2. The fire boiling water until broken health.

3. Over what ice.

4. erected a knife cut.

5. Place the soy sauce, horseradish and oyster sauce into the bowl and mix well.

6. Pour the chopped okra can be eaten.

>>

Horseradish fungus

First, the fungus scalded with boiling water, then with cold water too cold, first with horseradish sauce taste very fresh and mix thoroughly, add a small amount of MSG, sugar & nbsp; sesame oil and mix well, add the pepper and cut into circles both beautiful and delicious, plus a small amount of sesame oil

>>

Horseradish Spinach

1. Spinach pick good to the root, wash several times with water. Blanched spinach for 2-3 minutes, then into cold water dry control moisture.

2. Place the spinach grip dry water, into a clean pot. Add soy sauce, vinegar, salt, sugar and stir horseradish that is OK ~

>>